Keersten Richards

Qualifications

M.S. Kinesiology with Specialization in Sport and Exercise Psychology

B.A. Psychology with Minors in Coaching, Strength & Conditioning, and Health & Wellness

ISI Gold Judge

  • This is an exam that ISI coaches take over the entire rulebook. A coach with this distinction has proven their knowledge of the entire ISI curriculum and can judge competitions at any level.

ISI Core-High Certified Coach

  • This is an exam that ISI coaches take that covers the skill and techniques taught from the tot levels to freestyle 10. A coach with this distinction has taken a course and proven their knowledge on how to teach those levels.

USFSA Registered Compliant Coach

  • USFSA (United States Figure Skating Association) compliant coaches must be SafeSport certified, a PSA member, and take at least one continuing education course to remain in good standing. It allows coaches to coach at USFSA events.

SafeSport

  • This is an initiative from the Olympic Committee to recognize, reduce, and respond to misconduct in sport. It also seeks to create a healthy, supportive environment for all participants. Coach's with this training have taken a course to help us know the signs of misconduct and what to do about it.

CPR and 1st Aid

ISSA Certified Personal Trainer

  • It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified personal trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

ISSA Youth Fitness Trainer

  • Countless studies show that children and adolescents today are in worse shape than at any other time in recent history. As a certified youth fitness trainer, I understand how timeless fitness and training principles apply specifically to kids and teens. I can help them train safely and knowledgeably for their age, boosting their confidence and giving them a stronger and brighter outlook on life.

ISSA Specialist in Sports Nutrition

  • A good exercise program is only half the story. Equally important is proper nutrition. Synthesizing a cutting-edge, scientifically sound diet and nutrition regimen will radically increase the effectiveness of your exercise training sessions. As a certified specialist in sports nutrition, I can help you reach your performance goals faster than you'd previously imagined possible.

ISSA Elite Trainer

  • The ISSA Elite Trainer credential is awarded to accomplished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in two additional areas of specialization. With scientific backing and practical application in the areas clients need help with the most, this credential proves that extensive education equals results.

ISSA Online Coaching Certified 

  • These days going to the gym or any place of training is not always an option. Even though the places may not be available does not mean that improvements and results are not possible. I can help you reach your goals from a distance!

ISSA Strength and Conditioning Coach

  • Anatomy, body composition, and the way you move affect energy and performance. As a strength and conditioning coach, I can help you build endurance, strength, power, and speed to help you reach your performance goals.

ISSA Transformation Specialist

  • Everyone wants to better their life, but sometimes it is hard to make lasting changes. As a transformation specialist, I have learned techniques to effectively coach and influence behavioral patterns to help you improve your physical, mental, and emotional well-being. We will work together to achieve long-lasting lifestyle changes

YpgaRenew 200-HR Yoga Instructor Certification

YogaRenew 30-HR Children's Yoga Instructor Certification

NAIA Coach of Character

  • Anyone can be a coach. It is important for coaches to understand the important role that they play in athlete's lives. This online training through NAIA walks through the importance of coaching with character and how to be one.